Cameroon, situated on the western coast of Central Africa, is a country with diverse cultures and a culinary heritage, The Cameroon Tomato Stew is a culinary gem that has been passed down through generations .
The magic of Cameroon Tomato Stew lies in the combination of its ingredients, each contributing to a taste of flavors .
Cameroon tomato stew/ Rice and stew
Ingredients:
1. Ripe tomatoes, blended
2. Vegetable oil
3. Onions, finely chopped
4. Garlic, minced
5. Ginger, grated
6. Scotch bonnet peppers, minced
7. Tomato paste
8. Rosemary
9. Thyme
10. Stock cubes
11. Salt and pepper to taste
12. Proteins of choice (chicken, fish, or beef)
13) white pepper, green spices, curry(optional)
Instructions:
1. Heat vegetable oil in a pot and sauté chopped onions until golden brown.
2. Add green spices(parsley, spring onion)
3. Incorporate the paste and blended tomatoes, Cook until the tomatoes break down and the mixture thickens.
4. Add chicken stock then Season with all other ingredients, white pepper,rosemary, curry,garlic, ginger ,thyme, stock cubes, salt, and pepper. Adjust quantities based on your taste.
5.Add fried chicken and fish and coat them with the tomato mixture, let it simmer
6. Taste and adjust the seasoning if needed.
8. Once everything is well-cooked, serve the Cameroon tomato stew with rice, plantains, or your preferred accompaniment.
Enjoy your homemade Cameroon tomato stew!l
Nutritional Aspects:
Cameroon Tomato Stew offers a nutritional feast. Packed with vitamins from fresh vegetables, protein from the chosen meat or fish.
You can also watch my video tutorial on how to prepare this delicacy
Youtube link: https://youtu.be/pudl4qgdBE8?si=Ykx9fNTOgu_QA1k6
